|
morning kitchen. Could be dehydrated. Don't over do.
|
111.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
1192 kcal
|
Fat: 49.64g | Prot: 49.12g | Carb: 175.18g.
Breakfast: Maple Syrup, Blueberry Pancakes, Blueberries. Lunch: Hulled Sunflower Seeds, shaari's apple cookies, Hummus, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Corn on the Cob, Chicken Rice Soup, Cashew Nuts, Hulled Sunflower Seeds. Snacks/Other: Vanilla Ice Creams, Apple Pie Fillings (Canned). more...
|
|
2322 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 3 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaari's weight history
|