Weigh In record (no journal entry) for 03 August 2015
|
232.5 lb
Lost so far: 42.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
726 kcal
|
Fat: 53.57g | Prot: 48.67g | Carb: 10.50g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Kraft Big Slice Aged Swiss, GFS Pasteurized Process American Cheese, Kirkland Signature Natural Creamy Peanut Butter. Snacks/Other: No Calorie Sweetener, Coffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkDouma's weight history
|