livebanana's Journal, 03 August 2015

134.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 59.64g | Prot: 96.63g | Carb: 145.79g.   Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Bananas, Vibrant Health Green Vibrance, Bee Pollen, Bob's Red Mill Chia Seed, Sunwharrior sunwarrior classic protien, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit. Lunch: Cooked Kale (from Fresh), Bragg Liquid Aminos, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mt. Olive Kosher Dill Pickles, Hain Lite Safflower Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Tuna in Water (Canned), Boiled Egg. Dinner: Ranch Salad Dressing, Woodstock Farms Organic Shitake Mushrooms, Roasted Salted Cashew Nuts, DeLand Bakery Millet Special Bread, Mozzarella Fresca Fresh Mozzarella, Pesto Sauce, Alfalfa Sprouts. Snacks/Other: Marinos Chocolate Italian Ice. more...

1838 kcal

Activities & Exercise: Spinning - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...