livebanana's Journal, 01 August 2015

134.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 56.97g | Prot: 77.13g | Carb: 193.25g.   Breakfast: Bananas, Dole Frozen Mixed Fruit, Vibrant Health Green Vibrance, Bee Pollen, Bob's Red Mill Chia Seed, Sunwharrior sunwarrior classic protien, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pesto Sauce, Bruegger's Balsamic Vinaigrette, Basil, Tomatoes, Galbani Fresh Mozzarella, DeLand Bakery Millet Special Bread. Dinner: Mozzarella Fresca Fresh Mozzarella, Tomatoes, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Almond Butter, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Almond Butter, Lemon Juice, Honey, Culinary Circle Chai Black Tea. more...

1957 kcal

Activities & Exercise: Spinning - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...