Weigh In record (no journal entry) for 03 August 2015
|
121.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
320 kcal
|
Fat: 15.25g | Prot: 8.00g | Carb: 40.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Kraft Deli Deluxe American White Cheese Slices. Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Murph&to24's weight history
|