Weigh In record (no journal entry) for 26 August 2011
|
292.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
2187 kcal
|
Fat: 110.44g | Prot: 73.27g | Carb: 238.20g.
Breakfast: 2% Fat Milk, 100% Whole Wheat Bread. Dinner: Hamburger Buns, Hot Dog Buns, Beef Patties 80/20, Light Mayonnaise, Fancy Shredded Colby-Jack Cheese, Sweetened Iced Tea, Bratwurst. Snacks/Other: Peanut Butter Cups, Kit Kat Mini, Milk Chocolate Drops, Sweet Iced Tea, Nacho Cheese Tortilla Chips. more...
|
|
5173 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bish5352's weight history
|