Weigh In record (no journal entry) for 03 August 2015
|
266.6 lb
Lost so far: 31.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1876 kcal
|
Fat: 74.23g | Prot: 90.83g | Carb: 223.49g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberries, Bananas, Oats. Lunch: Kirkland Signature Raw Almonds, Tazo Green Ginger Tea, Green String Beans, Chicken Breast, Brown Rice, Carrots. Dinner: Kraft Velveeta Macaroni & Cheese, Chili's Grilled Fish Tacos. more...
|
|
3454 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|