Weigh In record (no journal entry) for 03 August 2015
|
186.7 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
2502 kcal
|
Fat: 53.06g | Prot: 221.49g | Carb: 280.95g.
Lunch: Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Beef, Potato French Fries, Falafel King Beef Shawarma. Snacks/Other: Milk Chocolate Candies, Lion Bar (52g), Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|