Weigh In record (no journal entry) for 03 August 2015
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220.0 lb
Lost so far: 9.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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98 kcal
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Fat: 0.52g | Prot: 3.30g | Carb: 18.00g.
Breakfast: Weet-Bix Weet-Bix Light. more...
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losing 4.4 lb a week
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Charljrdn's weight history
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