Weigh In record (no journal entry) for 03 August 2015
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181.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2747 kcal
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Fat: 170.52g | Prot: 132.37g | Carb: 177.47g.
Breakfast: Whole Wheat Pancakes, Broccoli Flower Clusters, Food Club Large Egg. Lunch: Subway 6" Spicy Italian, Mayonnaise, Sam's Choice 100% Black Angus Beef Burger, Great Value Sharp Cheddar Cheese, Green Leaf Lettuce. Dinner: Ranch Salad Dressing, Tostitos Scoops! 100% White Corn Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin, P.F. Chang's Sesame Chicken. Snacks/Other: M&M's Peanut M&M's, Potato Salad, Italian Sausage, Calbee Snapea Crisps Wasabi Ranch, Banana chia chips. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 5 minutes, Washing Dishes - 5 minutes, Standing - 15 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Showering - 5 minutes, Sitting - 5 hours. more...
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gaining 2.1 lb a week
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