Weigh In record (no journal entry) for 03 August 2015
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217.8 lb
Lost so far: 36.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1132 kcal
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Fat: 34.71g | Prot: 50.78g | Carb: 156.45g.
Breakfast: Fresh & Easy Lemon Pound Cake Slices, Bing Cherries. Lunch: Cantaloupe (Muskmelon), Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Kroger Fordhook Lima Beans, Peaches. Dinner: Edy's Outshine Fruit Bars - Strawberry, Butternut Winter Squash, Smoked Pork and Beef Sausage Link. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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losing 4.2 lb a week
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