Weigh In record (no journal entry) for 26 August 2011
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252.8 lb
Lost so far: 20.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1751 kcal
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Fat: 63.05g | Prot: 89.96g | Carb: 220.74g.
Breakfast: Egg Beaters - Original. Lunch: 1% Fat Milk, Trix Cereal. Dinner: Cheddar Cheese Potato Crisps, Flatout Wraps, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps, Fat Free Ranch Salad Dressing, Iced Coffee with Cream and Sugar, Baby Carrots, Celery, Gala Apples, Peanut Butter To Go. more...
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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