Weigh In record (no journal entry) for 26 August 2011
|
197.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
1310 kcal
|
Fat: 44.90g | Prot: 64.41g | Carb: 161.05g.
Breakfast: 2% Fat Milk, Coffee, French Vanilla Creamer, Canned Chicken Breast Meat, Mayonnaise. Lunch: Stir Fry Vegetables. Snacks/Other: Milky Way 2 To Go Bars, Valencias California Oranges, Banana. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreaded's weight history
|