Kellybeale's Journal, 26 August 2011

147.0 lb Lost so far: 3.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 49.76g | Prot: 66.15g | Carb: 199.96g.   Breakfast: Chunky Salsa (Mild), Natural Crumbled Feta Cheese, Instant Oatmeal, 100% Liquid Egg Whites. Lunch: Fish Taco. Dinner: farro cakes, Cut Green Beans. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Newtons Fruit Thins - Blueberry Brown Sugar. more...

2090 kcal

Activities & Exercise: Exercise machine (fast) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...