Weigh In record (no journal entry) for 26 August 2011
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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3007 kcal
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Fat: 121.95g | Prot: 225.27g | Carb: 236.85g.
Breakfast: Scrambled Egg, Orange Juice, Deli Sliced Ham, Egg White, Cheddar Cheese, French Vanilla Coffee Creamer, Muscle Milk Cookies 'n Cream Shake. Lunch: Chocolate Chip Cookies (with Butter), Ranch Dressing, Mixed Salad Greens, Turkey Breast Meat. Dinner: Beer, Thin Crust Cheese Pizza. Snacks/Other: Ice Cream, Peanut Butter, Amplified Wheybolic Extreme 60. more...
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3735 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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