Weigh In record (no journal entry) for 03 August 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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3539 kcal
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Fat: 108.26g | Prot: 216.31g | Carb: 409.54g.
Breakfast: Piątnica Serek Wiejski, Vitanella Musli Śniadaniowe. Lunch: Pierś z Kurczaka, Kupiec Kasza Jęczmienna Perłowa, Jajko. Dinner: Bakalland Śliwki Suszone, Magnum Tiramisu. Snacks/Other: Pilos Twaróg Półtłusty, Banan, Nestlé Kit Kat White, Black Energy Drink (Puszka), Czerwona Fasola (z Puszki), Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Chleb Pszenny. more...
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gaining 5.0 lb a week
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