craftykathy1602's Journal, 03 August 2015

116.8 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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759 kcal

Fat: 19.82g | Prot: 40.94g | Carb: 96.54g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Chocolate Milk Shake (with Skim Milk), Bananas. Dinner: Ready Chef Homestyle Beef Lasagne, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Abbott's Village Bakery Country Grain Bread. Snacks/Other: Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Blueberries, Strawberries, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2290 kcal

Activities & Exercise: Desk Work - 3 hours, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 33 minutes, Housework - 30 minutes. more...