Weigh In record (no journal entry) for 03 August 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2251 kcal
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Fat: 50.50g | Prot: 69.11g | Carb: 353.20g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Greggs Mexican Chicken Pasta. Dinner: Tesco Rocket Salad, Bernard Matthews Turkey Ham, Heinz BBQ Sauce, Ainsley Harriott French Onion Cup Soup, Asda Silverskin Pickled Onions, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Tesco Cherry Tomatoes. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Bananas, Monster Munch Pickled Onion Crisps (35g), Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Nestle Drifter, Tangerine, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt. more...
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losing 17.0 lb a week
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