Weigh In record (no journal entry) for 26 August 2011
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266.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1084 kcal
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Fat: 39.25g | Prot: 78.00g | Carb: 109.00g.
Breakfast: Instant Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Equal Spoonful Sweetner, Sugar Free Hazelnut. Lunch: Dragon Fruit, Soft Chicken Taco. Snacks/Other: Myloplex Lite 20g High Density French Vanilla Protein Shake, David Sunflower Kernels. more...
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4206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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