montariofletcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 622 * 23%
fat: 20.91g
|
protein: 23.12g
|
carbs: 83.83g
- -
August 2011
Fri 26th: 1084 * 40%
fat: 39.25g
|
protein: 78.00g
|
carbs: 109.00g
4206*  3122
Thu 25th: 1731 * 64%
fat: 74.28g
|
protein: 105.37g
|
carbs: 173.04g
4222*  2491
Wed 24th: 1684 * 62%
fat: 40.55g
|
protein: 92.00g
|
carbs: 246.00g
3695*  2011
Tue 23rd: 2159 * 80%
fat: 88.32g
|
protein: 131.87g
|
carbs: 222.26g
4355*  2196
Mon 22nd: 1103 * 41%
fat: 46.58g
|
protein: 56.52g
|
carbs: 120.51g
4238*  3135
Sun 21st: 3139 * 116%
fat: 149.25g
|
protein: 91.00g
|
carbs: 396.00g
3089*  50
Sat 20th: 1459 * 54%
fat: 62.26g
|
protein: 100.61g
|
carbs: 128.25g
3421*  1962
Fri 19th: 1959 * 73%
fat: 83.77g
|
protein: 103.66g
|
carbs: 201.60g
4250*  2291
Thu 18th: 2157 * 80%
fat: 113.94g
|
protein: 114.59g
|
carbs: 176.85g
4238*  2081
Wed 17th: 2474 * 92%
fat: 122.26g
|
protein: 146.85g
|
carbs: 196.22g
4827*  2353
Tue 16th: 2137 * 79%
fat: 118.79g
|
protein: 132.68g
|
carbs: 144.62g
4640*  2503
Mon 15th: 2174 * 81%
fat: 86.47g
|
protein: 122.21g
|
carbs: 245.91g
4261*  2087
Sun 14th: 2891 107%
fat: 127.67g
|
protein: 139.79g
|
carbs: 308.36g
3260*  369
Sat 13th: 1631 * 60%
fat: 61.93g
|
protein: 94.48g
|
carbs: 186.06g
3792*  2161

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