jjschaaf's Journal, 26 August 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2526 kcal

Fat: 136.31g | Prot: 85.81g | Carb: 239.81g.   Breakfast: Whole Wheat Toast (2 Slices), Coffee, Hash Browns, Orange Juice, Granny's Country Omelette. Dinner: Garlic Bread, Fettuccine Alfredo. more...

2696 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...