Weigh In record (no journal entry) for 02 August 2015
|
119.9 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2015:
|
620 kcal
|
Fat: 17.68g | Prot: 35.79g | Carb: 77.61g.
Breakfast: Coffee (Brewed From Grounds), Milkfish, White Rice, Watermelon. Lunch: Cucumber (Peeled), Lettuce, Carrots. Dinner: Bamboo Shoots, Baked or Fried Coated Chicken Drumstick with Skin, Watermelon, Freshlike Mixed Vegetables. Snacks/Other: White Bread, Boiled Egg, Kraft Wheat Thins Original. more...
|
|
2013 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 12 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 10 minutes, Bathing - 10 minutes, Sleeping - 7 hours and 11 minutes, Stretching (yoga) - 5 minutes, Watching TV/Computer - 3 hours, Standing - 19 minutes, Cleaning - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Satara Apple's weight history
|