Weigh In record (no journal entry) for 11 November 2009
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328.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1682 kcal
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Fat: 60.91g | Prot: 32.94g | Carb: 265.74g.
Breakfast: Sun chips, yoplait very cherry. Lunch: grape, banana, pear, apple. Dinner: annie's natural goddess, cherry tomatoes, cucumber, pizza. Snacks/Other: baby carrots, hummus, cake. more...
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4147 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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