dpennel's Journal, 02 August 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 94.94g | Prot: 115.47g | Carb: 411.98g.   Breakfast: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Apples, Milk (Nonfat), Post Grape-Nuts Cereal, General Mills Cheerios Protein, Coffee, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Pepper or Hot Sauce, Grilled Chicken, Ground Turkey, Salsa, Lettuce, Grape Tomatoes, Sargento Classic Mexican 4 Cheese, Donkey Chips Authentic Tortilla Chips, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Lemon Meringue. Dinner: Breyers Natural Vanilla Ice Cream, Portillo's Chocolate Cake, Unsweetened Iced Tea, Sweet Red Peppers, Macaroni & Cheese, Corn On The Cob with Butter, Italian Sausage. Snacks/Other: Sahale Snacks Berry Macaroon Almond Mix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Coffee. more...

2890 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Dumbbell Curls - 1 minute, Standing - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 49 minutes, Cooking - 1 hour, Driving - 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours. more...