Weigh In record (no journal entry) for 26 August 2011
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227.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2103 kcal
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Fat: 60.09g | Prot: 79.44g | Carb: 255.10g.
Breakfast: Soy Milk, Coffee, Organic Banana Yogurt, Nectarines, Organic Toaster Pastries. Lunch: Pickles, Nectarines, Shredded Sauerkraut, Clif Bar - Cool Mint Chocolate. Dinner: pita, Greek Salad, Baked, Breaded or Fried Cheese Nuggets or Pieces, Hummus, Falafel, Beer. Snacks/Other: wine. more...
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2767 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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