Weigh In record (no journal entry) for 26 August 2011
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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604 kcal
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Fat: 22.82g | Prot: 27.52g | Carb: 71.00g.
Breakfast: Coffee with Cream and Sugar. Dinner: Chili Con Carne with Beans. more...
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losing 1.0 lb a week
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