Weigh In record (no journal entry) for 02 August 2015
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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611 kcal
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Fat: 30.60g | Prot: 42.47g | Carb: 40.13g.
Breakfast: Green Olives, Pilos 1% tekuci jogurt( pro viact), Tea (Brewed), Zito Хлебцы с Кунжутом, Boar's Head Italian Dry Sausage. Lunch: Green Olives, Beef, Giant Eagle Cherry Tomatoes, Zito Хлебцы с Кунжутом. Dinner: Beef Noodle Soup (Home Recipe). more...
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2082 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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