kanan123's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
105.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2011:
1395 kcal Fat: 43.91g | Prot: 72.44g | Carb: 100.05g.   Lunch: Tomato Mozzarella Caprese Salad with Grilled Chicken, Tomato Bisque. Dinner: Jalapeno Cheddar Wrap, McCORMICK FAJITAS MARINAD, Extra Light Olive Oil, Chicken Breast, Bell Peppers, Onions. more...
1388 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 1.9 lb a week

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