Weigh In record (no journal entry) for 26 August 2011
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301.8 lb
Lost so far: 29.4 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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728 kcal
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Fat: 21.48g | Prot: 57.55g | Carb: 83.79g.
Breakfast: Instant Grits. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Nimble, Nonfat Yogurt - Key Lime Pie. more...
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losing 5.6 lb a week
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