cckruger's Journal, 02 August 2015

195.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 71.84g | Prot: 111.09g | Carb: 128.80g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bananas, Toasted 100% Whole Wheat Bread, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: P.F. Chang's Coconut Curry Vegetables. Snacks/Other: Trader Joe's Sweet, Savory & Tart Trail Mix Granola Bars. more...

4593 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...