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Day 3 of new mindfulness. The goal this week is to run 30 minutes M-Th, rest Friday, and then do 14 miles on Saturday or Sunday. Also, better food choices, stay away from alcohol, and sleep better. So far, so good...
Diet Calendar Entries for 29 July 2015:
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1734 kcal
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Fat: 44.34g | Prot: 64.12g | Carb: 285.77g.
Breakfast: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Red Potatoes (Flesh and Skin), Green Peas (Frozen), Cooked Turnip (from Fresh, Fat Added in Cooking), Quinoa (Cooked), White Rice. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Black Beans (Canned), Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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3199 kcal
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Activities & Exercise:
Standing - 6 hours, Running - 7/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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