Weigh In record (no journal entry) for 02 August 2015
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2015:
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1734 kcal
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Fat: 84.58g | Prot: 124.12g | Carb: 128.57g.
Breakfast: Pineapple, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fat Free Italian Dressing, Boiled Egg, Sweet Red Peppers, Broccoli, Spinach. Dinner: Cooked Broccoli, Baked Potato (Peel Eaten), Cod, Shrimp, Chicken Thigh (Skin Eaten). Snacks/Other: Teriyaki Beef Jerky. more...
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