Weigh In record (no journal entry) for 02 August 2015
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1890 kcal
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Fat: 76.67g | Prot: 52.97g | Carb: 256.89g.
Breakfast: Welch's 100% Grape Juice, Best Yet White Enriched Bread, Aunt Jemima Light Maple Syrup, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Best Yet White Enriched Bread, Kroger Bratwurst Sausage. Snacks/Other: Cantaloupe Melons, Hershey's Milk Chocolate Bar with Almonds, Lay's Oven Baked Original (Package). more...
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losing 21.0 lb a week
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