Weigh In record (no journal entry) for 02 August 2015
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1697 kcal
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Fat: 57.29g | Prot: 104.89g | Carb: 196.45g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ham Steak (Boneless, Extra Lean, Cured), Beets, Trader Joe's Cubed Sweet Potatoes. Dinner: Healthy Choice New England Clam Chowder Soup, Colby Jack Cheese, Potato Chips, Olives, Activia Black Cherry Yogurt, Cantaloupe Melons, Pickled Egg, Publix Sweet Gherkins Midgets, Milwaukee's Midget Kosher Dill Pickles. Snacks/Other: Activia Black Cherry Yogurt. more...
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2664 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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