Weigh In record (no journal entry) for 01 August 2015
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2044 kcal
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Fat: 93.45g | Prot: 76.63g | Carb: 199.86g.
Breakfast: Fried Egg, Hashed Brown Potatoes , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Bananas, Cream of Tomato Soup (Prepared with Milk). Dinner: Colby Jack Cheese, Casey's Pulled Pork Sandwich, Potato Chips, Pickled Egg. Snacks/Other: Tostitos Tostitos Rolls, Activia Peach Yogurt, Manhattan, Cantaloupe Melons . more...
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2682 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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