Weigh In record (no journal entry) for 25 August 2011
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267.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1731 kcal
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Fat: 74.28g | Prot: 105.37g | Carb: 173.04g.
Breakfast: Instant Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Equal Spoonful Sweetner, Sugar Free Hazelnut. Lunch: Dragon Fruit, Granny Smith Apple (Large), Compleats Swedish Meatball. Dinner: Onions, 100% Whole Wheat Hot Dog Rolls, Turkey Brawtwurst. Snacks/Other: Myloplex Lite 20g High Density French Vanilla Protein Shake, David Sunflower Kernels. more...
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4222 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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