nursewalls's Journal, 26 August 2011

136.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 45.79g | Prot: 63.18g | Carb: 92.33g.   Breakfast: skittles, brownie , reeses peanut butter cups. Lunch: cookie, fat free ranch, cheese, salad, deer . more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 12 hours. more...