Weigh In record (no journal entry) for 26 August 2011
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1987 kcal
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Fat: 58.20g | Prot: 98.22g | Carb: 286.13g.
Breakfast: apple, special k protein cereal, light and fit blueberry yogurt. Lunch: laughing cow, bread thin, starkist tuna pouch, recovery rockstar. Dinner: frozen chicken breast. Snacks/Other: cin pretzels, apple straws, grapes, popcorn 100 calorie. more...
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2035 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Soccer - 40 minutes, Exercise machine (moderate) - 26 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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