Weigh In record (no journal entry) for 26 August 2011
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
1770 kcal
|
Fat: 68.95g | Prot: 50.38g | Carb: 225.54g.
Breakfast: Butter, Cashew Nuts, Farmhouse Batch Multigrain, Marmite. Lunch: Apple Pie, Crinkles, Strawberries. Dinner: White Rice (Long-Grain, Cooked), Sweet Chilli Sauce, Breaded Chicken Steak. Snacks/Other: Rich Tea, Plain Toffee, Instant Coffee (made from Powdered), Milk, Cane Sugar, Granulated, Fairtrade Organic. more...
|
|
2662 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emma Pickering's weight history
|