Weigh In record (no journal entry) for 26 August 2011
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2404 kcal
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Fat: 70.32g | Prot: 124.90g | Carb: 312.29g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Egg Beaters - Original, Baby Spinach, Oven Roasted Turkey Breast, orowheat, Reduced Fat Creamy Peanut Butter, Sweet Ground White Chocolate Flavor, Lactose Free Fat Free Milk, Espresso Coffee. Lunch: Fat Free Mayonnaise, Plums, Sugar Snap Peas, 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Turkey Meatballs, sauce prego, California Style Vegetable Mix, whole wheat spaghetti. Snacks/Other: Poppa Parmegiana, Caramel Popcorn, Cheesy Beefy Melt. more...
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2707 kcal
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Activities & Exercise:
Standing - 7 hours, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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