Weigh In record (no journal entry) for 26 August 2011
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1193 kcal
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Fat: 60.49g | Prot: 39.56g | Carb: 124.45g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Wheat Bisks. Lunch: Latte Coffee, Cheddar Cheese, Butter, Baked Potato (Peel Eaten). Dinner: Takeaway Four Cheese Pizza (Stuffed Crust). Snacks/Other: Wotsits, Rich Tea Cream Biscuits, Salt & Vinegar Crisps, Breakaway. more...
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1536 kcal
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Activities & Exercise:
Exercise machine (slow) - 49 minutes, Shopping - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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