Weigh In record (no journal entry) for 02 August 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1091 kcal
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Fat: 29.64g | Prot: 37.02g | Carb: 160.48g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Weight Watchers Chicken Soup, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Princes Salmon Paste. Snacks/Other: Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt, Silver Spoon Granulated Sugar, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
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steady weight
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