aramirez86's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

325.2 lb Lost so far: 14.8 lb. Still to go: 125.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

1151 kcal

Fat: 45.56g | Prot: 126.86g | Carb: 56.07g. Breakfast: Cashew Nuts, Roast Beef. Lunch: Blueberries, Oven Roasted Choice Beef Top Round. Dinner: Oven Roasted Choice Beef Top Round , cashew, roast beef deli, blueberries. more...

4461 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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aramirez86's Journal, 26 August 2011

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