Weigh In record (no journal entry) for 01 August 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2012 kcal
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Fat: 129.58g | Prot: 98.19g | Carb: 99.14g.
Breakfast: Bob Evans Pork Sausage Links, Roasted Potato. Lunch: Boiled Egg, Pesto Cauliflower. Dinner: Citterio Salumi Pronti Genoa Provolone, Citterio Genoa Salame. Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Dry Roasted & Salted Almonds, Watermelon, Honey, Tea (Brewed). more...
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2809 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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