Weigh In record (no journal entry) for 01 August 2015
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192.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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943 kcal
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Fat: 55.34g | Prot: 45.75g | Carb: 60.72g.
Breakfast: Soft Boiled Egg, Coffee, Silk Silk Pure Coconut. Lunch: Sour Cream, Avocados, Fresh & Easy Fajita Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Mission Carb Balance Flour Tortilla. Snacks/Other: Coffee, Silk Silk Pure Coconut. more...
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losing 7.0 lb a week
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