Weigh In record (no journal entry) for 01 August 2015
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2116 kcal
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Fat: 20.36g | Prot: 95.38g | Carb: 219.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Chobani Lowfat Mango Greek Yogurt. Lunch: Let's Dish Bourbon BBQ Chicken. Snacks/Other: Goose Island IPA Beer, Anheuser-Busch Natural Ice. more...
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losing 30.1 lb a week
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