Weigh In record (no journal entry) for 01 August 2015
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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3358 kcal
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Fat: 225.50g | Prot: 135.54g | Carb: 189.93g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Coconut Oil, Fried Egg with Fat, Bulletproof Coffee. Lunch: Extra Virgin Olive Oil, Beef Steak. Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Instant Coffee (made from Powdered). more...
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losing 7.0 lb a week
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