Weigh In record (no journal entry) for 01 August 2015
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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3069 kcal
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Fat: 142.02g | Prot: 115.84g | Carb: 318.38g.
Breakfast: Campina Boerenland Halfvolle Yoghurt, AH Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Damhert Fibre Fit Biologisch, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Hero B'tween Big Hazelnoot. Dinner: Aardbeien, Melkunie Aardbei Yoghurt zonder Stukjes (0% Vet, 30% Minder Suiker), Komkommer (Geschild), Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Aldi Shoarmavlees. Snacks/Other: AH Basic Melk Chocolade, Gemengde Notenmix, Chocolaatjes. more...
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2963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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gaining 1.5 lb a week
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