Weigh In record (no journal entry) for 01 August 2015
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166.4 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1112 kcal
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Fat: 27.27g | Prot: 60.34g | Carb: 154.43g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: California Rolls, Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. Dinner: Woolworths Grated Beetroot, Mushrooms, Woolworths Slimmers Choice Cottage Pie. Snacks/Other: Wimpy Cheese Griller, Weigh-Less FRUIT COCKTAIL, Nestle Dialite . more...
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losing 2.1 lb a week
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