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Feeling very happy about today's weigh in! I really wanted to make it below 180 by this morning. I would have been happy with 179.9 pounds so 178.4 is even better :D
Tomorrow a couple of my good friends are getting married. I have promised that I would take a day off from dieting to REALLY enjoy myself. I plan on eating as responsibly as possible, but I am sure there will be a lot of drinks to be had... I'm looking forward to it, but I also don't want to ruin the progress I have been making!
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1179 kcal
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Fat: 47.63g | Prot: 51.94g | Carb: 111.71g.
Breakfast: Yoplait Light yogurt harvest peach, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Starbucks Fruit & Cheese Bistro Box, Starbucks Iced Grande Skinny Hazelnut Latte. Dinner: water, Kraft Mayo with Olive Oil, lettuce, Dofino Havarti, Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Oroweat Multi-Grain Sandwich Thins. Snacks/Other: Jones of Washington Cabernet Sauvignon . more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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